The Backyard Workout

Steve PfiesterNo gym? No problem! Here’s a workout that will get your heart pounding and fat burning – all done in Steve’s very own back yard! Brought to you by Activist Eyewear.

If wearing sunglasses are uncomfortable or give you headaches, try Activist Eyewear. Their Split-Fit technology (see picture at the bottom of this page) relieves pressure most standard glasses put behind the ear.

Learn More About Activist Eyewear at www.ActivistEyewear.com.

The Backyard Workout

Watch the video or reference the written workout below.Notice the Activist Eyewear Sunglasses stayed on during mountain climbers, push ups, burpees and sprints! Oh yeah!

FIRST CIRCUIT:
Sprint
5 Burpees
Sprint
5 Bicycle Crunches
Sprint
5 Push Ups
Sprint
5 4-Count Mountain Climbers
Repeat First Set

Rest 2 Minutes

2ND CIRCUIT
Sprint
5 Burpees
5 Bicycle Crunches
5 Push Ups
5 4-Count Mountain Climbers
Repeat 2nd Set

Repeat the entire workout 3-5 times (each segment will take about 4-5 minutes)

Activist Eyewear Glasses

activist eyewear sunglasses

Activist Eyewear is perfect for the outdoor exercise and activity enthusiast! 

Steve Pfiester is wearing the Summit by Activist Eyewear in this workout video. They come in 3 different colors .

CLICK HERE to see all their styles and colors. activist eyewear sunglasses

Awesome packaging, 2-year warrantee, quality materials, light-weight and super comfy!

activist eyewear sunglasses

Their Split-Fit technology is what makes them stay put, and stay comfortable!Activist Eyewear Sunglasses

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 13, 2014, in product reviews, Workout and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. My neighbors are going to love this. O fcourse my backyard is a swamp right now!

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