Lunge-Hour Workout

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Reebok CrossFit GearNothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you can do anywhere. NOTE TO LADIES: If you are sick of workout shorts riding up on leg day, these CrossFit Shorts totally rock. they have built-in undies (so no accidental flashing of pink parts, lol) and, while the fit flat and snug around the waist, they are loose around the thigh – and the stretch fabric lets you kick, squat and lunge without binding up or pulling. Plus, they don’t look like those running shorts that are so baggy they look like diapers. These shorts are all the same comfort, but much more flattering. 🙂

LUNGE-HOUR WORKOUT

Reebok

30 WALKING LUNGES
30 Seconds Rest

15 Static Lunges (right leg forward)
15 Lunge Kick (right)
15 Diagonal Lunge (45˙, right leg)
15 Stomps (right)
30 Seconds Rest

30 WALKING LUNGES
30 Seconds Rest

15 Static Lunges (left leg forward)
15 Lunge Kick (left)
15 Diagonal Lunge (45˙, right left)
15 Stomps (left)

30 WALKING LUNGES
30 Seconds Rest

REPEAT 3 TIMES

My newest Reebok CrossFit Gear:

CrossFit Perform Tank (what I am wearing today!)

Reebok CrossFit Tank

CrossFit Shore Training Shorts (the shorts I’m wearing in the above pic)

Reebok CrossFit Clothes

CrossFit Intensity Shorts (LOVE THESE!!)

Reebok CrossFit Clothes

CrossFit Endurance Training Jaquard Hoodie (AWESOME FIT!)

Screen Shot 2014-03-13 at 10.30.06 AM

CrossFit Skinny Strap Bra (super cool design!)

Reebok CrossFit Sportsbra Reebok CrossFit Sportsbra

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 13, 2014, in product reviews, Workout and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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