Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is a whopping 270 calories – that’s most of my allotted calories for a single meal when I’m dieting (which is around 300-350 calories/meal) – and that’s without butter, sour cream or anything extra!
A medium French Fry from McDonald’s is 360 calories!! Sadly, I have to admit, when I get fries, my eyes are bigger than my brain and I feel the need to order a large fry because I like fries more than the darn burger. However, that large fry will cost me about a 5 1/2 mile run! A large fry had more calories than my sandwich – 537 calories (Super Size is 610 CALORIES!)!! Needless to say, if you are counting calories, it doesn’t take long to realize you need to limit potatoes from your diet if you want to lose weight.
With all that high-cal potato talk, I got a little creative last night and made a potatoless Shepherd’s pie. Honestly, if I had cauliflower, I would have made mashed cauliflower. Instead, I started my meal out like I always do. I look in the fridge and pantry to see what I have and then I start brainstorming. Yesterday, I ended up with Ground Turkey & Cabbage Shepherd’s pie and it was a success. Steve loved it, and he liked the carb to protein ratio – so here it is!
Potatoless Shepherd’s Pie
- 1 head of cabbage chopped (made 4 cups)
- 4 cups cooked and seasoned lean ground turkey
- 1 1/2 cup yellow corn
- 1 1/2 cup lima beans ( didn’t have peas!)
- 1 tablespoon butter/margarine
- 1/2 cup of shredded cheddar cheese
- 1 teaspoon of Stevia and Splenda
- Salt & Pepper
- Badia Complete Seasoning
First I combined cooked and seasoned turkey meat with cooked corn and limas (cooked and seasoned with salt and pepper) and put that in the casserole dish. (I seasoned my meat with lemon juice and Badia Complete Seasoning). Then, in a separate pot, I boiled the cabbage with seasonings and the Stevia until really tender and soft. I drained the cabbage reeeeeally well and added the butter to add a little fat, as well as a buttery flavor. Next, I spread it out on top of the meat mixture, topping it with the sprinkle of cheese and baked it on 400 for 20 minutes or so (just to melt the cheese and do the final bit of cooking).
After you pull it out of the oven, drain off any fluid (from the cabbage) and let it stand for a few minutes. If you can’t wait, you can serve it right away, but it will be a messy meal. If you let it cool, it cuts in nicer squares. I let mine cool completely and stored it in the refrigerator. Then I cut it in squares and put it in tupperware (cuts beautifully when cold). Steve loved it and it was darn tasty!
9 servings: 278 calories 25g P, 15g C 13g F
12 small squares: 209 calories, 19.1g P, 11.3g C, 9.9g F
NOTE: Fat slows digestion, helping you feel fuller longer, as well as provides you with more lasting energy.
Posted on February 21, 2014, in PFOODIE, Recipes & Brands and tagged cooking, cooking light, cooking tips, diet, diet tips, fitness tips, ground turkey, healthy eating, low-carb, recipe, weight loss, weight loss tips. Bookmark the permalink. 2 Comments.