Bikini Body Workout

Mass SuitWhat makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all the important bikini body parts – all in one pretty simple workout. You can also do this workout with bands or dumbbells. Granted, there is NO WAY it will be as intense as it was with the MASS SUIT (OMG!), but it will still be a killer workout.

One thing that makes this workout challenging is because it uses compound movements. Meaning, you are doing a lower body exercise AND an upper body exercise at the same time. To make things even more intense, you are not taking any rest between exercises to maximize calorie burn. The good news is, you get twice the workout in half the time! Yahoooo!!

The MASS SUIT kicked my butt and really challenged my core. I was out of breath in half the time of doing traditional training – and I have to admit I was challenged at only 10 reps in! ha! Here’s the workout video to follow along with, as well as the matching written workout!

MASS SUIT BIKINI BODY WORKOUT

10 Jumping Jacks
20 Stepback Lunges with Lateral Raises

10 Jumping Jacks
20 Forward Lunges with Lateral Raises

10 Jumping Jacks
20 Diagonal Lunge

X 3 Rounds

10 Stepback Lunges with Lateral Raises RIGHT
10 Stepback Lunges with Lateral Raises LEFT
10 Forward Lunges with Adduction RIGHT
10 Forward Lunges with Adduction LEFT
10 Diagonal Lunges RIGHT
10 Diagonal Lunges LEFT

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on February 11, 2014, in Exercise & Training, Firm Up the Butt, Workout and tagged , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Yikes – that many lateral raises might kill me even using dumbbells since I don’t have a Mass Suit.

  2. Oh my goodness, that looks intense! Awesome! 🙂

  3. You need to be a part of a contest for one of the
    highest quality blogs on the web. I am going to highly recommend this website!

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