31 Days of Motivation: Don’t Erase Your Hard Work
Most people fail, not because they aren’t working hard enough in the gym, but because they aren’t working hard enough in the kitchen. They blow 5 days of sweat and tears on snacks and cheat meals. Even people who are eating healthy, still can eat too much.
Start becoming protective over your hard work in the gym. It comes with a cost – they are called calories. We burn them in the gym, and we need to protect that investment and prevent replacing them with irresponsible eating.
If you are trying to lose weight, commit to counting every single calorie you eat this weekend, even if you’ve never counted calories before. Before it goes in your mouth, look it up and add it up. Once you know the real cost of food, you will begin to budget your eating better and see the results you want! Have a great weekend everyone! More motivation tomorrow!!
Posted on January 17, 2014, in 2014 New Year Motivation, Mantras, PFOCUS and tagged diet, diet motivation, diet tips, dieting, fitness, fitness mantra, fitness motivation, fitness quotes, fitness tips, gym motivation, motivation, motivational quotes, weight loss, weight loss tips. Bookmark the permalink. 5 Comments.