I WILL BEWhat is the opposite of being proud of accomplishment? It’s embarrassment, shame, guilt and frustration from not accomplishing anything. When we aren’t working out and eating right, but know we need to, we not only look awful we feel awful. We are discouraged, full of despair and sometimes we are so overwhelmed by our failure, we can’t even muster the first step in the right direction.

Do you need motivation? Do you need strength? Power ? Encouragement? Hope? Then I challenge you to quit thinking about what is behind us – and even quit focusing on how hard it is today. Instead, think on what lies ahead.

Sure, you may have a long road to go, but the destination is going to be SO worth it. This is what keeps the Pfiesters going. It’s knowing, once you reach your goal, you will not only feel amazing and look better – but you’ll have no more guilt and shame from not doing what you know you need to do. You will be PROUD!



About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 12, 2014, in 2014 New Year Motivation, Mantras, PFOCUS and tagged , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Oh yeah!!!!!!!!!!!!! Thank you!!!!!!!!!!!

  2. This is so true!! It is too easy to get swept up in the negativity spiral. Great words!

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