Do a 180 in 2014 and Try This Simple Workout!

180 workout

Workouts don’t have to be hard – they can be super simple! Just to prove it, do these 3 exercises for 20 reps each as fast as you can. Time yourself to add more accountability, as well as track your progress when you repeat it. It’s a super simple and quick workout that will have you breathing heavy in a heart beat.

This workout is great for toning the core and upper body, as well as burning calories. Do it alone or add it to your regular cardio or weight routine. You can do it between exercises or laps when walking or jogging.

Want a little guidance? Join Steve Pfiester at LiveExercise for the whole routine. This triplet was one of several workouts he did today on the Chiseled Cardio show. Use this code (NOGYM2014) to get an EXTRA FREE MONTH added to your Free 14 Day Trial! Click HERE to see one of our sample workouts and start your trial!

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 2, 2014, in Exercise & Training, Workout and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. done in 3:58:49. my abs are weak, so i did the Army style situps where my feet are anchored. thanks for this challenge!!

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