Upper Body Partner Workout
If I told you to do 10 push-ups, 10 push-presses and 10 Dips, you probably would go at a comfortable pace. BUT, if I told you to do 10 push-ups, 10 push-presses and 10 Dips while I waited for you in plank position (and I couldn’t rest until you were done), you’d probably be more motivated to pick up the pace so you could give me some relief. This is the idea behind partner workouts like this.
Accountability increases intensity. If I can’t rest until my partner is finished, my partner is a lot more motivated to perform the exercises as quickly as possible. It’s one thing to slack, and punish yourself, but it’s totally a different animal to slack and punish someone else. This is why I do a lot of partner type exercises in BCx Boot Camp because it makes everyone work harder and faster.
Here is a quick fun circuit you can do with a partner, to boost intensity and results.
Dumbbells, Barbell or Sandbag
No rest between rounds – go straight from exercises to plank, and from plank to exercises. Time yourself to add even more intensity and accountability.