5 Surprising Fitness Tools You May Already Have

You don’t have to have expensive weight equipment to workout. There are many household items you can use for added resistance in a home workout routine. Here are 5 household items that can enhance your fitness program.

1. A Gallon of Water

Workout with waterOne gallon of water weighs 8.33lbs. Pick up 2 gallons and you instantly have a set of eight-pound dumbbells. Exercising with two gallons of water not only adds 16lbs to your workout routine, but it also challenges your balance as the weight of the water shifts around with each you movement. Since you can pick up a gallon of water anywhere, getting familiar with working with water gallons can give you more options when on the road or away from the gym.

2. Stair Step

Athletes have used stair steps for cardio and conditioning training for years. Running stadium steps proved to tone the legs and glutes, burn a ton of calories and challenge the heart and lunges like no other exercise. Even if you don’t have a few flights of stairs available, you can do a lot with just a single step. Performing a Step up lunge on one leg, for 15-20 repetitions each, is great for toning the glutes and thighs.Box jumps can be performed on a stair step to increase power production, as well as READ MORE

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on December 3, 2013, in Exercise & Training, PFIT TIPS and tagged , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Reblogged this on One Regular Guy Writing about Food, Exercise and Living Longer and commented:
    I like the emphasis on basic principles here. If you want to exercise, you can find a way – and a time.

  2. Water Jug! I like it I would’ve never thought of that!

  3. Тhanks fоr sharing your thoughts on crеampie cathy.
    Regards

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