Prime Bodyweight Workout

No weights? No problem. This insane workout only uses your own body weight to train your entire body and burn a ton of calories in one short sweatfest. The whole idea is to do this workout as quickly as you can. This means, take as little rest as possible throughout the entire workout. Time yourself for added accountability or race a friend.

prime workoutClick on the exercise to view video demonstration:

6 Total Rounds:

  • 1 x = 1 rep each
  • 2 x = 2 reps each
  • 3 x = 3 reps each
  • 4 x = 5 reps each
  • 5 x = 7 reps each
  • 11 x = 11 reps each

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on November 19, 2013, in Workout and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. I love body weight moves – can’t wait to do this one!!!

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