Smokin’ Shoulders Workout

smokin' shoulders

This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS….

This workout will be extremely effective UNLESS you rest between sets and rounds. The goal for this workout is to try to keep going, back to back, through the whole workout. Turn up the effort even more by turning up the weight. For the best results, I recommend timing yourself for the whole workout. Then repeat the workout next week, and time yourself again. Compare your times to hold yourself accountable and push yourself into one effective conditioning, body-toning zone!

CLICK ON THE LINKS BELOW TO SEE VIDEO DEMONSTRATION:

10 Push-presses
10 Thrusters
10 Dumbbell Lateral Raise
10 2-Count Mountain Climber

Repeat 5 Times

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on November 15, 2013, in Uncategorized and tagged , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. My shoulders need all the help they can get – one of the hardest areas for me to see improvement!

  2. Love a great shoulder workout – the sexier and stronger the shoulders the smaller and leaner the waist 😉 Thanks Bonnie!
    -Sammy

  3. Shoulders are my favorite muscle group to train! Excited to try your workout! Thanks

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