Jog, Run, Sprint Full Body Workout
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Tools: Dumbbells, Kettlebells, Plate Weights, sandbag, concrete block or other heavy object, and space for a 50 meter run.
15 Mountain Climbers
15 Push Press
REPEAT 5 X
Watch this instruction video for more information:
This workout is one of the Savage Race workouts designed for mud run training, offered at DesignerWhey.com.