Jog, Run, Sprint Full Body Workout

 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

 jog run sprint workoutStrengthen your entire body, as well as burn a load of calories too with this full body conditioning and cardio workout.

Tools: Dumbbells, Kettlebells, Plate Weights, sandbag, concrete block or other heavy object, and space for a 50 meter run.

15 Mountain Climbers
50-Meter JOG
15 Burpees
50-meter RUN
15 Push Press
50-Meter SPRINT
REPEAT 5 X

Watch this instruction video for more information:

This workout is one of the Savage Race workouts designed for mud run training, offered at DesignerWhey.com.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on November 6, 2013, in Workout and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Jogging is a good thing . i used to jogging in winter .

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