What Mask Are You Wearing?

halloween maskSince it’s Halloween, I’ve been reflecting on masks. Although I don’t really celebrate Halloween and rarely dress up, I’ve had various occasions where I had to wear a costume. Steve and I have dressed up as Jethro and Ellie May, Barbie and Ken, Robin Hood and Maid Marian, and one year I went with a group of girls as Charlie’s Angels (Yes, I played Farrah! complete with HUGE fly backs and a plastic gun! lol).

I never played a real action hero though. I have to admit, I’d like to be Wonder Woman in real life. Then I got to thinking how many people put on their super hero mask every day. I think we all do it to some degree. But, if everyone really knew what everyone looked like without their mask, they’d be encouraged and discover we are all human.

Sadly, people often don’t expose their flaws in fear of people tearing them down even more. Although I do share some of my own personal struggles and my distaste for exercise sometimes, I still have plenty of junk still underneath my own “mask”. We all do. I just want to encourage you today to know that everyone around you, everyone you think has their crap together, still has issues. And if they don’t have them now, they’ve had them before. You aren’t alone.

You may feel you are the only one struggling with whatever you are struggling with. It could be weight loss, sugar addiction, alcoholism, abuse, family matters, friendship issues, illness, financial problems, marital strife, business stress, depression or loneliness. Don’t think for a minute you are alone. Don’t think for a moment that the person working out next to you SO wants to quit just like you do – they just have a better disguise.

A lot of people hide their unhealthy life with a healthy looking physique.

In the fitness business, I believe a lot of people hide their unhealthy life with a healthy looking physique. They can’t control their feelings, or their circumstance, so they work hard to at least control their body. I don’t even really think this is necessarily wrong, I think it’s normal to some degree. We find peace in knowing we can control some parts of our life. But, honestly, much of life is out of our hands. We can get let go, left, hurt, let down, cussed out, rejected, lied to and hated on – and never even really deserve it. My warning is, don’t HIDE in the gym and HIDE behind fitness. It’s great to workout and be healthy, but not to the point where you are neglecting your mental health or family’s health. It might make you feel better temporarily, but like a mask, it’s not real and it’s not permanent.

Don’t run from life’s problems. They will always find you no matter where you go. You are only human, and having problems is expected. Making mistakes is part of life. Forgive yourself and forgive others, and then begin to strip away the mask you made to hide your junk. I bet you will be amazed to find your life not only encourages others, but you find more people out there just like you or have been where you are.  🙂

Besides! There’s no reason to wear a mask, we all have a little super hero inside us somewhere.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on October 31, 2013, in Encouragement, Healthy Priorites, Mantras, Motivational, PFOCUS and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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