Stop-N-Go Full Body Workout

Stop & Go Workout

Here was one of the circuits we did on the LiveXfit show on, available online and on Roku.

If you like this workout, or the sample workout they offer on the site, sign up for a free 2 week trial! they have thousands of different shows to choose from for super cheap if you decide you like it! …and you get to watch me DIE on the show every week! ha 🙂


Click on the links to watch video demonstration.

30-Second Wall-sits
20 Air Squats
30-Second Hand Stand
15 Push-press
30-Second Heavy Carry (I held 40lb dumbbells)
10 Pull Ups or pull downs
30-Second Plank


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on October 28, 2013, in Workout and tagged , , , , , , . Bookmark the permalink. 2 Comments.

  1. As a long distance runner, what would you suggest for toning my legs without adding too much weight? I am a member of a Crossfit gym, but I usually have trouble balancing my 8-10 mile runs with cross-training. Hope you can help!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: