Fitness Motivation: The Secrets of a Champion
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard in public to show the world they can be a champion in the gym. However, it’s what they do in private that is losing their fight with fat.
Muhammad Ali recognized the importance of what you do “far from witnesses”, and realized he could never win the fight in the ring if he didn’t win the fight with himself first. He had to fight laziness and mediocrity. He had to fight fear and doubt. He had to convince himself that he could be the champion he desired.
“I am the greatest, I said that even before I knew I was.”Muhammad Ali
In order to be the future champ, he had to be the champ in his workouts before he even faced his opponent. He had to go a few more reps and a few more steps past what his body wanted. He had to care for his body, which probably meant anything from a painful ice bath to getting the rest his body needed even when we didn’t want to take it.
He also recognized that it wasn’t always the big things in life that could bring a man down, it often was the small things that could trip a man up. The same goes with fitness. Your success can easily be tripped up by a few extra calories. The difference between getting thinner and seeing abs is the difference between stopping when you feel better, and continuing on past better to be your best. It is rarely the one hour workout (a mountain) that brings someone to quit, it’s the daily struggle to maintain a healthy diet, to keep showing up to the gym even when the results seem SO slow, that wears a person down.
“My only fault is that I don’t realize how great I really am.” Muhammad Ali
This quote may seem pompous, but it is a very true statement for most people. Most of our boot campers, and most of our members, do not realize how truly great they are. They often don’t believe in themselves as much as we believe in them. How can we believe in them? Because we have seen people JUST like them, who have the same set of excuses, fears, struggles and weaknesses, succeed. Once you realize how great you really are, you can do anything.
What I ask you today is this: Are you winning your fight far from witnesses, behind the lines, in your kitchen, in the gym and out there on the road? Or is you best effort what you want people see in the gym?
Posted on October 23, 2013, in Goals, Mantras, Motivational, PFOCUS and tagged becoming a champion, boxing, diet, dieting, fitness, fitness mantra, fitness motivation, fitness quotes, fitness tips, Goals, gym, gym motivation, mma, motivation, motivational quotes, Muhammad Ali, training, workout motivation. Bookmark the permalink. 8 Comments.