Workout for Women Who Want Long Lean Lovely Legs!
As I was on the way to the gym, when Steve asked me what body part I was working. I told him it was leg day and his response was “oh good! let me give you the workout I put all my girls through today”. My first response was “Yahooo!” and then my next response was “ut oh!”. ha!
Just to give you a quick 411 on Steve. He trains bikini and figure competitors and has a darn good track record of training up champs. One of the reasons I believe his girls do so well is because of conditioning style workouts like the one he gave me today.
Well, my workout partner and I did the workout and it was great so I thought I’d pass it along! All the details of the workout are on his blog so go check it out!
CLICK HERE to get the workout!
Posted on October 14, 2013, in Workout and tagged bikini competitor training, figure training, figure workout, glutes, lean legs, legs, let workout, long legs, lower body, workout. Bookmark the permalink. 8 Comments.