Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy

Guess These Abs

jennifer lopez abs

Who’s abs do you think these belong to? I’ll give you a few hints:

She is 44
She is a mother of Twins (did that just give it away?)
She struggles with having one very big body part
She is an entertainer, businesswoman, philanthropist, producer – and pretty much anything she wants to be.
– Answer is a the bottom of this blog 🙂
 

Her Fit Tips:

jlo beforeWe all have our ups and downs – the only difference is, the paparazzi is always right there to catch stars at their worst – and sell it for big bucks.

Imagine if that happened to us. I can tell you right now, I would have downright SCARED someone if they saw me laying out in my back yard this weekend. No make-up, hair in a knot, dorky headband and a “backyard” swim suit (which is one of those suits that is great for tanning, but not so great looking on”. lol

Well, this used to be her belly, but no more – and here’s why! Here’s how she keeps fit.

1. No Partying
2. Small Portions
3. Sugar-Free & Salt-Free Diet
4. No Alcohol
5. 8 Hours of Sleep

One last final tip:

In 2008, she signed up for a triathlon sprint to help her lose her baby weight. 

pregnant jennifer lopez

6 Tips for a Tight Tummy

Before I tell you owns that six-pack, here are a few of MY ab tips:

  1. Keep your stomach tight. One reason we battle the bulge is because we are lazy. We don’t maintain good posture and hold our stomach in like we should. Laziness causes us to lose our resting tone in our abdominal muscles, allowing our gut to stretch out the abdominal wall. We can increase muscle tone simply by keeping our tummy tight and standing up tall.
  2. Limit overeating. It’s hard to hold our stomach in tight when our belly is full. When we eat large meals our stomach increases in size, pushing out against our abdominal muscles. It’s a lot easier to maintain a smaller, tighter waistline by simply eating smaller portions.
  3. Retrain your muscles. If you think it’s too late to get a six-pack, think again.  Look at all the women who retrain their ab muscles after pregnancy. The same can happen to a beer belly too. Crunches, sit-ups and plank exercises get great results and don’t require a gym membership or equipment.
  4. Choose cardio that trims your waistline. Trade the bike for exercises that allow the arms to swing and the upper body to rotate. Aerobics classes, like kickboxing, are also excellent as they incorporate a lot of rotation through the mid-section. Concentrate on the ab area while exercising, maintaining good posture and tight abs throughout the exercise.
  5. Reduce your calories. We can do abdominal exercises until we’re blue in the face, but it won’t do a thing about the fat that’s covering our muscles. The only way to trim off the fat is to take in fewer calories than we burn. Otherwise, we will just have a six-pack under the keg.
  6. Don’t fall for the gimmicks. If something looks too good to be true, it probably is. Let’s face it; we can’t get a six-pack in six minutes without changing what we do in the other 1,434 minutes that fill our day.

Answer to “Guess These Abs”:

Jennifer Lopez bikiniJ-Lo We all know Jennifer Lopez works hard to stay fit. She’s had twins and she’s had heavy spells at times, but she keeps landing back on her fit feet. I’m sure you are thinking you could be fit too with all her money and her awesome celebrity trainer Tracy Anderson, but although she may have plenty of money, I doubt she has plenty of time. Between going on tour, shooting music videos (like in this screen shot of her), judging  American Idol, learning lines and starring alongside Jason Statham in the crime thriller Parker, working as executive producer of the television series The Fostersfounding her own mobile phone retail brand Viva Móvil for Latinos, working numerous charities, recording her new record, starring in a new thriller movie, doing ads for L’Oreal ,  launching the Jennifer Lopez Collection (a clothing and accessories line for Kohl’s with Tommy Hilfiger), promoting her new Jennifer Lopez Home Collection, promoting the new  Fiat, making countless guess appearances, and, oh yeah, being a mom – and that’s not ALL she does in her 16-hour workdays!!

“Sometimes when I get home and I’m not feeling so great, I make myself go to the gym,” Jennifer Lopez said in Redbook. “Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself.”

So if you thought you were busy, or your the only one that struggles to get to the gym, think again! Being fit is important to her, so she MAKES time for it – and that’s what we have to do too. Time will not come on it’s own. We must MAKE time. 🙂

J-Lo’s Tri Sprint FAQs & Quotes

j-lo tri

J-Lo completed the race in 23 minutes and 38.8 seconds. Here are some of my favorite quotes from her about this experience:

“I was beached like a whale,” Lopez said on ABC’s “Good Morning America” last month. “I was watching TV, and I saw a triathlon and I said, ‘You know what? I think I could do that, that would be great for me to do. Maybe I’ll do it this year,'” she explained. 

She also joked that she was determined to finish the race even if she “has to crawl across that finish line.”

“Swimming is a killer,” Lopez admitted. “I’m not going to lie.”

Read more her fitilious story at about J-Lo at FitSugar.com, Fox News, & Fox Photos.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on October 9, 2013, in Abs, Fitness News, PFIT TIPS and tagged , , , , , , , , , , , , . Bookmark the permalink. 6 Comments.

  1. She completed a sprint triathlon in 23 minutes? Holy Crap!

  2. Dennis Mastrolia

    All good-Her bottom is still the size of Texas. Just look at her in the running pic.Look at the bulk of those thighs. In most of her movies she is rarely filmed from the waist down. She is quite beautiful non the less.

  3. She finished the race in 2 hours and 23 minutes, not 23 minutes.

  4. She looks amazing!! She has access to everything though – chefs, trainers, helpers, assistants – which makes it easier for her! But in reality a great body is still possible to attain for anyone at any age (for the most part!) if you’re willing to work for it! 🙂
    -Sammy @ http://www.peaceandloveandicecream.com

  5. Jennifer Lopez may have chefs and trainers but it doesn’t take away from the fact that it is her determination that accomplishes her goals. Her trainers don’t workout for her and her chefs don’t run miles and miles for her. Those are her accomplishments. She is proud of her feminine curves and she allows other women to do the same.

  6. When we don’t care of our body which means when we at lots of junk food then the result will be seen in the form of fatty body and most of the fat stored in the abdomen. These fat increases lots of problem . Some of the most dreadful problem are diabetes, heart diseases, strokes and high blood pressure , so some prefers workout while some prefers supplementary product to lose fat from the body.

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