Design Your Shoulders – Shoulder Workout
Shoulders are one of the most shapely muscles on the arm – and my favorite body part to work. Here is my workout I did yesterday. It was awesome!
LIFTING SET: 30 seconds to 60 seconds rest between sets for toning and sculpting. Up to 2 minutes if training for power.
DUMBBELL CIRCUIT: No rest between exercises, quick rest between each completed round.