10-MIN WORKOUT: Full Body Conditioning
In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment to any strength workout. Do as many rounds as possible (AMRAP) in 10 minutes.
Equipment: Plyo Box or Aerobics Step
“OPERATION BOX KICKER”
Matching workout graphic:
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