The Long Mile Cardio and Conditioning Workout
Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout!
If you try this workout – post your time below! I’d LOVE to see how you do! …and you can come back and do it again and see if you can beat your old time!
Here’s the matching graphic if you want to share what you did! 🙂
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Posted on September 17, 2013, in Running, Workout and tagged cardio, circuit, conditioning, cross training, crossfit, Designer Whey, exercises, fitfluential, running, training, wod, workout. Bookmark the permalink. 2 Comments.