Is Your Workout Working?

intense workoutPeople are always searching for the next best workout. Fitness fanatics spend a lot of time and energy asking a million questions, surfing the net, reading magazines and watching what other people are doing in the gym. The whole time, their existing workout may be perfectly fine – they just need to make a few adjustments to take their old workout from just OK to totally INSANE! What is this magic potion I speak of?

It’s called intensity. I can’t tell you HOW MANY TIMES I see people just working out, going through the motions with little to no intensity at all. Nine times out of ten, their workout is perfectly fine, it’s the lack of intensity that’s killing their training. So how do you increase intensity?

I’ve got Answers (Pun intended!)

5 ways to ramp up your workoutsI recently joined, the #1 question and answer website, to answer people’s fitness questions just like this one. Since so many people have asked me what I’d add, or do different, if I were to train them, I thought this would be one of the first subjects I’d tackle.

Realize, even if the only exercises you knew were a few simple exercises like push ups, pull ups, jumping jacks and squats, those exercises can be totally insanely amazing IF you add the right components to increase intensity.

Sadly, people often think they have to have certain tools, certain fancy moves, or a certain trainer to get results in order to experience a workout that is made for the pros. Not so!


There are 5 simple training methods that can seriously ramp up your intensity – and your results. If you like what you see here, then CLICK HERE to read the whole article to learn more and get my Editor’s Tip!

Have a question you’d like Answered? Comment below and I’ll get to work on it! 


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on September 11, 2013, in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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