Fit & Trim Bikini Bottom Workout
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try!
Butt & Leg Workout
Click on each exercise to watch video demonstration of the exercise. Do 15 reps of each, with no rest between exercises. Rest for 1-2 minutes between completed circuits.
Posted on September 4, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS and tagged butt, butt exercises, butt workout, derriere, Designer Whey, exercise, fit and trim, glutes, leg, leg exercises, leg workout, lower body, thighs, workout. Bookmark the permalink. 8 Comments.