Fit & Trim Bikini Bottom Workout

Fit & Trim Leg & Butt Workout

We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try!

Butt & Leg Workout

Click on each exercise to watch video demonstration of the exercise. Do 15 reps of each, with no rest between exercises. Rest for 1-2 minutes between completed circuits.

15 Back Squats (95lb-135lb)
15  Thrusters (10-15-lb dumbbells)
15  Walking Lunges (15lb dumbbells)
X3  (rest after 3rd round)

15 Leg Extension (moderate, 45-55lb)
15 Leg Curl (moderate, 40-50lb)
15 Skaters
X3  (rest after 3rd round)

15 Leg Press (heavy)
15 Kettlebell Curtsies (25lb kettlebell)
15 Stomps
X3   (rest after 3rd round)

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on September 4, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS and tagged , , , , , , , , , , , , , . Bookmark the permalink. 8 Comments.

  1. Love this – one of my favorite areas to work!!

  2. YES! love to work legs….pasting this to the bulletin board in my office. you know, for conference calls……

  3. woah….duh. except that i can’t do the machine work in my office. IMPROVISATION! good times…..i’m a dope….

  4. It’s the best time to make a few plans for the future and
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  1. Pingback: Weekly Workouts | Livin' Life In Louie

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