Bikini Body Workout

bikini body workout

Here is a sample of one of Steve’s bikini workouts for his clients. Each workout has a functional training component, with not only isolated movements, but conditioning exercises too. Clients burn fat and sculpt muscle in one incredible workout. Enjoy!

bicep curls10 Push Presses
5 Pull Ups
X 10

12 Pull Downs
15 Plate Crunches
X 4

12 Spider Rows (T-Bar Row)
10 Push Ups
X 4

10 Dumbbell Thrusters (5L/5R)
10 Straight Bar Curls
X 5

15 Snowboarder Oblique Crunches X 3
15 Cross Leg Roll Ups X 3
15 Decline Sit Ups X 3


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on August 29, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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