Bikini Leg Workout
The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration.
5-Minute Warm Up: 6.0 on the Treadmill
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Posted on August 27, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS, Workout and tagged bikini competitor, butt, dumbbells, exercises, glutes, kettlebell, leg workout, legs, lower body, weight training, workout. Bookmark the permalink. Leave a comment.