Shoulders and Abs Workout

SHOULDERS & ABSThis was my workout yesterday.
Short, sweet and awesome! 😉

CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION.

SHOULDERS

3 TIMES, NO REST

ABS

3 TIMES, NO REST

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on August 10, 2013, in Workout and tagged , , , , . Bookmark the permalink. 2 Comments.

  1. Thanks for including all the links!! I wondered what a push-press was (too lazy to find it myself, I guess!) – now I know!

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