Does Your Ab Workout Pass the Sneeze Test?

the moment you sneeze

My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and tall and said “THAT’S WHAT I’M TALKING ABOUT!!!!!”

The workout that left me in painful bliss:

25 creverse cross leg crunch left
25 reverse cross leg crunch right
50 cartwheel with PVC (do them faster than the video)
25 reverse crunch (or roll up)
3 TIMES – No rest between exercises or rounds

CLICK HERE to get the whole weekly ab workout plan.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on August 9, 2013, in Abs, Mantras, PFIT TIPS and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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