Skateboard Lunge: Butt-Blasting Treadmill Exercise

Treadmills get very old quick. I mean, how much can you do on them? Walk, Run, Sprint… No, you can do much more! Much, MUCH more!

Introducing the Skateboard Lunge

treadmill exerciseA few years back, Steve (my hubby) had a client who lost full use of one side of her body after going in a diabetic coma. She was a young girl who hated working out and hated rehab even more, so Steve had to get creative. He needed to strengthen her weaker leg, as well as make it fun. One of the first exercises he had her try were called Skateboard Lunges (pictured right) . One foot stayed planted on the side rail (like on a skateboard) while the other foot pushed off the belt like you’d push off the ground. This proved to be a lot more interesting than walking on a boring treadmill, and she started getting results too.

treadmill exerciseThis got Steve thinking even more. He realized that this little girl wasn’t the only one to get bored of the treadmill. Walking on a treadmill is very limiting and pretty monotonous, yet with a little creativity, you can turn that boring old treadmill into a full body muscle toning machine that revives your workouts.

So, Steve started spending more time on the treadmill after hours and thinking through various movements and how they could effectively work each muscle group. As a result, he came up with a slew of exercises most people have never even seen, much less tried. Then, he put the exercises into specific workouts to make the most of each exercise and target muscle groups. BCx Treadz was born!

Give It a Try!

butt blast treadmill workout20 Skateboard Lunges on the Left Leg
20 Skateboard Lunges on the Right Leg
Repeat 3- 5 sets each (with no rest)

This is just ONE of the many great treadmill exercises in this video series. If you’d like to get the whole workout, we start a 10-day special today to give you a chance to be one of the first ones to try one of his workouts. Since the butt and legs seem to be in big demand, we are giving you the chance to get it for only $5.99 plus tax! Just enter the discount code: 599BUTTBLAST and download your workout video immediately!

CLICK HERE to get your Butt & Leg Workout!

WIN THE WHOLE 4-PART WORKOUT SERIES ($46.00 Value!)

Try the Skateboard Lunges and share BCx Treadz with friends via Facebook, Twitter or Instagram, using #BCxTreadz hashtag for a chance to win the whole 4-part workout series!

Social Media Post Ideas:

Post a Sweaty Pic on Instagram, Facebook or Twitter:
Post a proof pic of you working out on a treadmill and add the hashtag #BCxTreadz

Tweet it Out: (copy & paste, or make your own!)
No More Boring Workouts! I’m turning my treadmill into a full-body home gym #BCxTreadz by @stevepfiester

Share on Facebook:
Click on the Share button below and add #BCxTreadz to share this post!

Be sure to subscribe to this blog to find out who the winner is – and to get more chances to win and save!

Connect:

Steve Pfiester’s handle on Twitter & Instagram: @stevepfiester
Steve Pfiester: www.facebook.com/pfiesterpfit
Bonnie Pfiester’s handle on Twitter & Instagram: @bonniepfiester
Bonnie Pfiester: www.facebook.com/bonniesfanpage
BCx Boot Camp on Twitter: @doBCx
BCx Boot Camp on Facebook: www.facebook.com/DoBCx

More on BCx Treadz

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on August 7, 2013, in Exercise & Training, Firm Up the Butt, Fitness News, PFIT TIPS, Workout and tagged , , , , , , , , . Bookmark the permalink. 17 Comments.

  1. Love your workout tips. Me and wife use them every day on our new tradmill. Thanks for sharing and will be certain to bookmark and come back to this via our fancy ipad 🙂

    Will.

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