Weekly Ab Workout Plan
Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to stick to it than if I just wing it each day. It’s like, as soon as it’s in writing, I HAVE to complete it. This goes for my daily workouts, as well as an overall plan.
So, I asked Steve to write me up a workout just for my abs that I could incorporate into my weekly routine. I HATE working abs, but really need to work them more. Here is what he came up with – BUT, before you check out the workout, read Steve’s blog today on abdominal and oblique muscles. He explains each muscle, why we work it, how often we can work it, why we work it with and without weights, and what each muscle does for our physique! It’s GOOD STUFF!
4-Day Workout Program:
Each week, pick 3 days of A OR B Workouts and 1 day of C OR D Workouts
Click on the exercise to view video instruction.
High Rep Day
High Resistance Day
Posted on July 31, 2013, in Abs, Exercise & Training, PFIT TIPS, Workout and tagged 6 pack, ab exercises, ab routine, ab workout, abdominals, abs, exercises, flat stomach, flat tummy, oblique exercises, obliques, washboard abs, workout, workout routine. Bookmark the permalink. 5 Comments.