10-10-10 Push & Pull Workout

10 & 10 WorkoutThis was a fun circuit I did yesterday.  I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I was thinking, “really Bonnie, 10? Why did I say 10?” lol. But then at round 5 and 6, I felt there was hope as I saw 10 getting a little more in my reach. 🙂

Push-Pull Super Set Workout

10 Pull-ups

10 Push-ups

10 Rounds!

Maybe you are reading this and thinking “I can’t do that”, well think again! I worked out with one of our boot campers who modified the workout and got just as good of a workout as me. Instead of doing pull-ups she did band pull downs. Instead of doing military push ups, she did modified push ups on her knees. On the last round, we BOTH were struggling to get the last few reps of each exercise – and both felt a great sense of accomplishment when we were done!

max fitness clubModified Push-Pull Workout

10 Pull Downs

10 Modified Push-ups

10 Rounds

Now, go get your push pull workout on!

Hashtag #designerwhey if you share this workout!!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on July 30, 2013, in Exercise & Training, PFIT TIPS, Workout and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. CoreFit Fitness

    Nice stuff! Women need to believe that they can do push ups/pull ups – they always tend to shy away thinking these exercises are for men. I am interested in the bodylastic bands for assisted pull ups…….are these just regular resistance bands or something different?

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