Vitamins & Supplements: Are You Forgetting Something?
#1: I thought it was silly that I don’t take fish oil, but I’m making sure my dog takes it. Of course if it’s THAT good for him, it would be THAT good for me too. Duh!
#2: I am HORRIBLE with taking vitamins. I believe in them, but struggle to remember to take them. YET, I haven’t forgotten to give Marley his supplements once since I started. How ironic is that? So, I can remember to take care of my dog but I forget about my own health? How messed up is that?!
Solution: I decided to put MY supplements with HIS supplements and every time I give him his fish oil, I’ll take my supplements too. It’s a simple solution for a girl like me!
4 Healthy Rules to Follow:
1. Treat your body as good as you treat your kids (or furry kids) and loved ones. You aren’t going to be very helpful to either one if your health deteriorates.
2 Take it right when you think of it, even if it’s not ideal timing. The truth is, taking something when you think about it is better than nothing. If you are like me, you may put it off to take it when you aren’t drinking coffee or when you are eating a meal, etc as suggested. Sometimes you just have to take it when you think about, or you may not take it at all.
2. Find a trigger to help you remember to take your supplements and/or medications. Whether it’s feeding the dog, like me, brushing your teeth or eating breakfast, if there is a good pattern in your life that you never miss, add your nutrition ritual to it.
3. Find the perfect place for your supplements. If you are a neat freak like me, you probably like all your supplements tucked away and hidden. Well, unfortunately, out of site, often means out of mind. Try to find a place where your supplements can be seen on a daily basis – as well as convenient.
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Posted on July 26, 2013, in Food & Supplements, PFIT PFINDS and tagged diet tips, fish oil, fitness, fitness tips, gnc, Health, nutrition, nutrition tips, supplements, vitamins. Bookmark the permalink. 2 Comments.