Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing it, but that’s how I knew it was going to be good! lol Enjoy!
• 15 Plyo Box Jump
• 15 Burpees
• 60-Second Wall-sits
5 Rounds for Time
Love to hate it, Hate to Love it
Personally, the exercise I hated most in this workout were the wall sits. I reeeeeally don’t like those things!! Sitting still is always hard for me, but then add burning legs into it – that equals misery to me! ha!
Give me more burpees!!!
Just pleeeease, no more wall sittttssss!! 😉
What’s your least favorite out of these 5 moves?
Posted on July 26, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS, Workout and tagged bcx, boot camp, butt, circuit, conditioning, exercises, fitness tips, glutes, leg workout, legs, quads, training tips, wod, workout, workout tips. Bookmark the permalink. 2 Comments.