The Joker Workout: It’s All in the Cards
Workout Description: Shuffle the deck and split the deck in half. If you are working out with a group, split the group in 2 teams, Team A & Team B (or just split the cards between workout partners, Partner A & Partner B). A draws first and completes the appropriate exercise based on the card type. While A rests, B draws a card. Continue until you run out of cards.
Turn it into a game. Each Team/Partner gets their equal set of cards and begins drawing cards at the same time. The person to run out of cards first, wins. Loser gets 25 penalty burpees.
- Number cards represent reps, 1 (Ace) -10 repetitions
- Face Cards Represent 15 repetitions
- Joker Card represents REST for the team pulling the card, & 15 Burpees for the OPPOSING Team
Exercises (click on link to view exercise)
Here are a few pics of our class doing this workout…
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Posted on July 24, 2013, in Exercise & Training, PFIT TIPS, Workout and tagged boot camp workout, Designer Whey, exercise, exercises, fitness, fitness tips, fun workout, group workout, gym, PE, team workout, training, working out, workout, workout tips. Bookmark the permalink. 6 Comments.