Full Body Workout

bonnie pfiesterThis was one of my workouts this week. It was tough, but fun. Ok, maybe not fun – but FUN when it I was DONE!

Click on the links to view video descriptions for each exercise:

– 3 ROUNDS –

This is my sweaty #PROOF pic! 🙂
#FitFluential

Finish this workout up with Steve’s Burpee -Swing Suicide he posted today! Awesome!!!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on July 5, 2013, in Uncategorized and tagged , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Hollie mollie your trying to kill me lol it’s ok I need this I need ti feel like me again

  2. That sounds like an intense workout!

  3. Looks like a good one for sure!!

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