Full Body Workout
Click on the links to view video descriptions for each exercise:
- 20 Kettlebell Sumo Squat
- 20 Push-press
- 20 Step Back Kettlebell Pass Lunge
- 20 Kettlebell Snatch (L & R)
- 20 Crunch And Punch Kettlebell
- 20 Push-ups
- 20 Mountain Climber
– 3 ROUNDS –
This is my sweaty #PROOF pic! 🙂
Finish this workout up with Steve’s Burpee -Swing Suicide he posted today! Awesome!!!
Posted on July 5, 2013, in Uncategorized and tagged circuit, exercises, fitness, kettlebell exercises, kettlebell training, kettlebell workout, training, wod, workout. Bookmark the permalink. 3 Comments.