Love It or Hate It, Just Do It

If you want to spend more money, you work harder to afford that kind of lifestyle. If you are lazy and don’t want to work harder, then you have to be more strict with your spending. The same goes with working out and diet. If you want to eat more, you need to work more. If you want to train less, you need to eat less – but most people have to practice some level of discipline, whether it’s exercise or diet, if they want results. Either way, results require work. AND, if you want fast results, it will require amping up your game in both departments. But, like I say in this mantra, no matter how much you hate the process, you’ll LOVE the results.

Work Harder


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 29, 2013, in Mantras, Motivational, PFOCUS and tagged , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. yes, train harder to get maximum results. visit our site for more info about workouts.

  2. you look like schwarzenegger, maybe too much training

  3. I love that quote – I’m going to have to start using it (I’ll give you credit!!!). I pinned it so that I can remember it!!!

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