Build-A-Thruster Kettlebell Workout

This is one of the workouts we did in BCx Boot Camp this week. Go to Build-A-Thruster Kettlebell Workout for the full workout by Steve Pfiester, including links to video instruction for each exercise. 🙂

PS: You can do this workout with a dumbbell – or even a one-gallon jug of water!

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 26, 2013, in Exercise & Training, Workout and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. Awesome – I’m always looking for new kettlebell workouts!!

  2. Chelsea Sawyer

    This is great! Thank you for sharing this. I am a health enthusiast and I learned a lot from my personal trainer. He is from

  3. Thanks for sharing. There are soooo many excellent workouts you can do with nothing but a kettlebell. This is a good one. Keep it up!

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