SARAH: Glute & Thigh Workout

Screen Shot 2013-06-24 at 12.40.22 PMIt’s time for another custom Designer Whey workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that person! Today’s workout is called Sarah, dedicated to Sarah Parker from

Sarah writes “I would love to have a good workout to get my legs/glutes/thighs in better shape! I always need help in this area, and it’s time for me to shuffle up my workouts again! Love weights, bodyweight, and plyometrics, kettlebells…it’s all good!

Well, Sarah! Ask and you shall receive!

Sarah Glute & Thigh Workout

What you’ll need: Barbell & 15lb-20lb dumbbells (or kettlebells)
Tip: Click on the links of each exercise to watch video instruction.

butt and legs1 Warm Up

2 Power Moves

3 Glutes & Quades LEFT

3 Glutes & Quades RIGHT

The Finale

*Repeat Entire Workout 4 Times Through.

Follow @Fit_Betty on twitter and see how she liked this workout!

Here’s the workout graphic to Pin or Share! 🙂

Sarah Workout

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 24, 2013, in Uncategorized and tagged , , , , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. OMG I AM JEALOUS!!! Make me something… Well no work out, but make a delicious recipe and dedicate it to me?! LOL! Man I am selfish! 😉

    PS: To Sarah – After a month of doing this routine every other day, we will need to see a pictures of your booty in some sexy yoga pants! LOL!!!!

  2. Thanks so much Bonnie! I did this today – it’s so good 🙂 I wasn’t sure I was going to make it the full 4 rounds but I did it (plus I ran 1.5 miles pre-workout). Tried to run another mile after the leg workout, but my legs pooped out, haha! This is a fantastic workout.

    Gigi: can’t wait to see what happens to my booty! I will try and share some pics 😉

  3. This one might be my favorite!!! Some of the best moves of all times – and working glutes and thighs is the best!!! Can’t wait to try it!

  4. Nice. I did this one this morning. I had to break up my last set of lunges because of my knees but I’m just happy I completed it. I luv the soreness I have right now.

    Bonnie, what’s a good post-workout smoothie? I threw to handfuls of spinach with a scoop of whey, 2 cups soy milk, 2 apricots and a cup of pineapple. Is that okay to drink after a workout?

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