Butt Lifting Workout

If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure these type of brutal workouts. Focusing on the “why” can be just what you need to endure one more rep.

Benefits of a good glute routine: 

1. Lifts your butt
2. Turns pear shape bottoms to apple bottoms
3. Reduces the appearance of cellulite
4. Smoothes skin (wrinkles) and improves texture
5. Improves strength
6. Gives you a youthful appearance (at least from the rear! ha!)
7. Fills out deflated bottoms that otherwise sag, shake, rattle and roll.

The Reebutt Workout

Yes, his workout is a tribute to Reebok – because they are totally kicking people’s BUTTS these days – and people are loving it! Try this super simple, but SUPER EFFECTIVE (ouchie) workout. Be ready to feel fire in your pants!!

Follow Along with me!  (doesn’t it look like Steve is about to grab my booty here?! ha! Way to go YouTube – you know how to pick ’em!) hahaha

Written Workout:

Go from one exercise straight to the next without rest for the best results. If it starts to burn (like a UTI, as Steve says), then shake it out and get right back at it. The reason this workout is so effective is because we’ll stay on one leg the whole time, and then swap legs and focus on the other leg.

20 Squats
20 Right Lunges
20 Right Stomps
20 Right Leg Cook Hip Lifts

20 Squats
20 Left Lunges
20 Left Stomps
20 Left Leg Cook Hip Lifts

REPEAT 2 TIMES (4 total)

Don’t be lazy this winter! #GetAfterIt – or I’ll have to get after you!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 7, 2013, in Firm Up the Butt, PFIT TIPS, Workout and tagged , , , , , , , , , . Bookmark the permalink. 16 Comments.

  1. happychick72

    Ow! Ow! Works great! Just what I was looking for!

  2. I can’t wait to try it. And would love to turn my pear into and apple. 🙂 Thanks guys for all the great workouts.

  3. sheila austin

    Is this the type of exercise that you do daily or every other day? Then when should I start seeing results?

  4. Looks like a good, quick workout, I’ll have to try it!

  5. that was a great one! and by great I mean ouch!! 🙂 thanks soo much!

  6. Wow! I learned some new exercises. I love that! Now I’m off to torture my rear!

  7. OH YEA!! Hooked my BF into doing this with me last night on top of our leg workout and my booty is SCREAMING today!! Loved it and I plan to share with my classes!! THANK YOU!!

  8. how soon do you start to see results?

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