Hail Mary Workout

bring you to your kneesIf I had to guess, Steve named this “Hail Mary” because it brings people to their knees. 🙂 Although praying will not make this easier, doing it more often will. Practice makes perfect!

Complete the following exercises as quickly as you can, with as little rest as possible. Do them in segments, chop them up, take a breather, shake it out – just as long as you get it done and you limit your rest! Do this workout for time to ramp up your intensity. Then come back to it another day and see if you can beat your time. Click on links to see video demonstration.

Hail Mary Workout

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 30, 2013, in Exercise & Training, PFIT TIPS, Workout and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. OK – I pinned it to try it soon (after I get through Insanity Asylum) – it looks intense!!!

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