MORE KETTLEBELL! 14 Ways to Use a Kettlebell

Kettlebell Yesterday, I asked you guys what your favorite kettlebell exercises were! Thanks to Ana Farr , EddieTheBarsteward, Dannii from Hungry Healthy Happy, Astrid from BetterBelieveIt, Alfonso “The Angry Trainer“, Lisa from Kettlebell Bombshell and my very own Steve Pfiester from BCx Boot Camp, who shared some of their favs, I have 10 awesome exercises and 4 awesome workouts to share with you!

Give some a try – and share more of your favs below in the comment section! Now, let’s grab a kettlebell and get to work!

Top 10 Kettlebell Exerices!

Kettlebell WomanClick on the exercise to watch video demonstrations.

1. Turkish Get Up

2. Kettlebell Swing

3. Kettlebell Hip Drive

4. Goblet Squat

5. Kettlebell Presses

6. Figure 8s

7. Snatch

8.Kettlebell Clean

9. Kettlebell Woodchop

10. Kettlebell Crunch

4 Kettlebell Workouts!

#1 4-Step Kettlebell Workout with BCx trainer, StevePfiester 

CLICK HERE to get the whole workout at DualFit.com!

#2 Kettlebell Blast Workout by AngryTrainerFitness

#3 Check out Astrid’s latest kettlebell workout from  BetterBelieveFit 

#4 Kettlebell Workout by Kettlebell Bombshell (Lisa Balash)

more kettelbell
Stay tuned for more awesome workouts and tips at DualFit.com
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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 29, 2013, in Exercise & Training, Workout and tagged , , , , , , , . Bookmark the permalink. 5 Comments.

  1. thanks for sharing the videos. I’ve been dragging my feet to buy a kettlebell (been using a dumbbell for swings). I need to get on it!

  2. Can’t wait to try some of these – I go in spurts with my kettlebell but this has me motivated to get it out again.

  3. Thanks for posting these – awesome! 🙂

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