Fast-Slow-Stop Bodyweight Workout

Fast, Slow, Stop DW

You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze a quick sweat in.  OR, you can pop this little routine into your normal gym routine to switch things up a bit.

Do the following exercises 3 different ways each: FAST, SLOW, STOP!

  1. FAST: 25 repetitions as fast as you can
  2. SLOW: 15 repetitions slow (half-time, 3-5 seconds each rep)
  3. STOP: Hold for 45 seconds (preferably in the low or middlle position)

Repeat 3-5 Times 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on May 28, 2013, in Exercise & Training, PFIT TIPS, Workout and tagged , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Reblogged this on fixiepixie29's Blog and commented:
    This is great for those busy days!! NO EXCUSES!!! 🙂

  2. This looks like a quick fun challenge – can’t wait to try it!!
    Thanks for sharing!!! (I pinned it to try soon.)

  3. Ok, I’m a newbie 🙂 How can I do a dip at home without any equipment?

    thanks!

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