Fast Shoulder Circuit
Yesterday was shoulder day for me, and this is the workout my girlfriend and I did. Instead of doing traditional reps and sets, I wanted to set up stations that we could quickly move through to really set those shoulders on fire, as well as get our heart rate up too. It was a quick workout, but judging by how nice and sore I am today, it was a successful workout! Have Fun!
Tools: One medium weight Bar/plates or dumbbells (I only did 30lbs), yellow bodylastics band or 5lb dumbbells, 8-10lb dumbbells, 25-35lb plate (or the bar) and a green bodylastics band (or 8-10lb dumbbells).
Complete the following exercises as quickly as possible, with no rest between exercises or rounds. Click on each exercise below to review the demonstration video.
- 12 Dumbbell Overhead Press 30-45lbs
- 12 Lateral Raise Light Band or 3-5lb dumbbells
- 12 Ladder Presses 8-10lb dumbbells
- 12 Upright Row – 25-35lb barbell or plate weight
- 12 Rear Delt Fly – Light to Medium Band (or Rear Delt Fly with dumbbells)
When you are done, you will have completed 300 reps of nothing but shoulder work! YUMMY!!
Posted on May 16, 2013, in Exercise & Training, PFIT TIPS, Workout and tagged circuit, delts, exercises, fitness, rear delts, shoulder circuit, shoulder exercises, shoulder workout, shoulders, workout, workout tips. Bookmark the permalink. Leave a comment.