The Glute Killer Butt Workout

thongsYou can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think for one second you don’t need this workout. Just because you don’t wear a string bikini (I hope) doesn’t mean you need to neglect your backside! Flat flabby butts are never attractive – no matter who you are!

Try this new workout Steve wrote this workout for DualFit. Many of these exercises are the same exercises he uses to train his bikini and figure competitors to sculpt their perky bottoms.

bikini bottoms

Pictured above: Team Max Bikini Competitors Melissa Wolfe, Kathleen Morgan, Angel Howell, Cristina McDaniel, Nicole Toore, Leslie Hendricks & Ursula Kepferer.

The Glute Killer Workout

Couplet #1

Start on one leg and repeat the couplet on the other leg. No rest between the 2 exercises.
12 Weighted Step Back Lunge
12 Lunge Kick
(repeat on the other leg)

Couplet #2 

Start on one leg and repeat the couplet on the other leg. No rest between the 2 exercises.
12 Weighted Curtsy
12 Stomp
(repeat on the other leg)

Couplet #3

12 Sumo Squat
12 Skater

Repeat Entire Workout 3 Times

Visit DualFit.com for more fitness tips and workouts!

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on April 15, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS, Workout and tagged , , , , , , , . Bookmark the permalink. 4 Comments.

  1. My wife and glutes are really thanking you for all these wonderful backside workouts you’ve been posting the last couple weeks. Keep em coming 🙂

  2. So proud of Team Max Bikini Competitors

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