Jerk Chicken & Mango Salad
I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so here you go!
3 1/2 oz Grilled Jerk Chicken (sliced & diced)
2 Cups Mixed Greens
1/3 Cup Thinly sliced Mango
1/8 Cup Chopped Onion
1 TBS Low-Sugar Craisins
1 TBS Honey Roasted Almond Accents
1/2 Cup Papaya Dressing
Total Calories: 344 Calories, 24.5gm Protein. I put 7 ounces of chicken on Steve’s salad (452 calories and 40gms of protein).
TIP: The smaller you slice and dice your toppings, the more you can spread small portions and still get delicious flavor in beach bite.
Papaya & Maui Onion Dressing
1/2 small Maui onion (or any sweet white onion)
1 Large Papayas, seeded and peeled
1/4 cup rice vinegar
1 TBS sesame seed oil
1/4 Cup Olive Oil
1/2 Cup Water
salt and pepper
1 TBS Stevia
Blend until smooth. Super healthy, super yummy, and 1/2 a CUP has just as many calories as 2 tablespoons of most “Light” dressing! So enjoy!
Makes 10 1/2 Cup Servings. 82 Calories
Posted on March 24, 2013, in Diet & Nutrition Tips, Healthy Foods, PFOODIE, Recipes & Brands and tagged cooking light, fitness, fitness tips, healthy recipe, low-calorie meals, papaya dressing, salad, salad recipes, weight loss tips. Bookmark the permalink. 7 Comments.