Jerk Chicken & Mango Salad

I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so here you go!

Jerk Chicken & Mango SaladJerk Chicken & Mango Salad

3 1/2 oz Grilled Jerk Chicken (sliced & diced)
2 Cups Mixed Greens
1/3 Cup Thinly sliced Mango
1/8 Cup Chopped Onion
1 TBS Low-Sugar Craisins
1 TBS Honey Roasted Almond Accents
1/2 Cup Papaya Dressing
Total Calories: 344 Calories, 24.5gm Protein. I put 7 ounces of chicken on Steve’s salad (452 calories and 40gms of protein).

TIP: The smaller you slice and dice your toppings, the more you can spread small portions and still get delicious flavor in beach bite.

Papaya & Maui Onion Dressing

1/2 small Maui onion (or any sweet white onion)
1 Large Papayas, seeded and peeled
1/4 cup rice vinegar
1 TBS sesame seed oil
1/4 Cup Olive Oil
1/2 Cup Water
salt and pepper
1 TBS Stevia

Blend until smooth. Super healthy, super yummy, and 1/2 a CUP has just as many calories as 2 tablespoons of most “Light” dressing! So enjoy!

Makes 10 1/2 Cup Servings. 82 Calories

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 24, 2013, in Diet & Nutrition Tips, Healthy Foods, PFOODIE, Recipes & Brands and tagged , , , , , , , , . Bookmark the permalink. 7 Comments.

  1. thank you for sharing 😉

  2. Wow, does this look good. I just had your Waldorf Chicken Salad for lunch and will definitely give this one a try as well. Thanks so much for sharing your healthy recipes!

  3. Never heard about a salad like this one before.. Thinking to try it today 😉

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