20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my own personal workout, I rely heavily on our Prone Hamstring Curl Machine, Hammer Strength Seated Hamstring Machine and Hammer Strength Standing Hamstring machine – so what would I do if I didn’t have access to these awesome machines? Plenty!
15 Hamstring Exercises
Here are some hamstring exercises that require little to no equipment so your hamstrings don’t get left out of your home workout routine. Choose 3-5 exercises per workout. Do 3-4 sets of 18-20 reps (25 reps for exercises with no resistance).
- Dumbbell Stiff-legged Deadlift
- Barbell Deadlift
- Romanian Barbell Deadlift
- Dumbbell Single-leg Deadlift
- Prone Hamstring Curls With Bands
- Cable Hamstring Curl
- Bridge With Leg Lift
- Swiss Ball Leg Curl
- Swiss Ball Glute Bridge
- Resistance Band Hip Raise
- Leg Curl (using multi-purpose bench)
- Reverse Hyperextension
- Good Morning
- Straight Leg Stretch
- Balance Ball Hamstrings Stretch
- Lying Hamstring Stretch
- Crossover Leg Stretch
- Foam-rolling Hamstrings
Posted on March 23, 2013, in Exercise & Training, PFIT TIPS and tagged exercises, exercises for home, fitness, fitness tips, glutes, hamstring exercises, hamstrings, home gym, home workout, leg exercises, legs, workout, workout at home. Bookmark the permalink. 28 Comments.