121-Calorie Waldorf Chicken Salad

When I go to the trouble to cook and dice up all the chicken and ingredients that go into a chicken salad, I want it to last – so that means I make a LOT of it! Here is a MONSTER recipe to cook for the masses (or, in my case, to cook for Steve Pfiester).  🙂 ENJOY!

Low-Calorie Waldorf Chicken Salad

Low-Cal Waldorf Chicken Salad8 Chicken Breasts Diced in Cubes
2 Medium Apples
7 Celery Sticks Diced (one bunch)
1/2 Cup of Diced Onions
1/3 Cup Craisins
1/3 Cup Nuts
1/2 Cup Chobani Yogurt
1/2 Cup Hellman’s Mayo Low Fat
1/2 Cup Orange Juice
2 TBS Lemon Juice
1/8 Cup Apple Cider Vinegar
1 TBS Stevia
Salt to taste

Dice your apples (the smaller the pieces the more apple you get in each bite!) and pour lemon juice over it. Combine the apple, chicken, Craisins, Onions and nuts together in one big bowl. In a separate bowl, blend Mayo, Yogurt, Orange Juice, Stevia, vinegar and salt. Slowly fold into the mix until the mixture is well coated. (NOTE: You don’t necessarily need to use ALL of the dressing if you want to save even more calories).

Low-Cal Waldorf Chicken SaladMakes 17 1-Cup servings:
121 calories (1 Cup)
13.5gm protein
3.5gm fat
7.5gm carbs

Today, I scooped 2 cups per tupperware so I could easily track calories throughout the day. That way, when I finish my container I know exactly how many servings I ate, instead of putting it all in one big container. Perfect for meals or snacks on the go!

OR put a cup on top of fresh greens and drizzle some straight balsamic vinegar over the top for a low-calorie salad. It only adds about 50 calories!

Advertisements

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 18, 2013, in PFOODIE, Recipes & Brands and tagged , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. hi!,I really like your writing so a lot! proportion we communicate extra approximately your article on AOL?
    I require a specialist on this arsa to unravel my problem.
    May be that’s you! Having a look ahead to look you.

  1. Pingback: Sunday Shares | sugar sweat and sparks

  2. Pingback: Food Prep: 6 Healthy Chicken Salads | PFITblog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: