Be sure to check out the entire workout, including links to video demonstrations for each exercise!


Ramp up your traditional Strength Program with some plyo moves, using the HIIIT (High Intensity Interval Training) method. I wrote this workout for Try it with Scott this week, or do it on your own!

Hiit It Hard Workout

60-Sec Squat Jumps Squat jumps
30-Sec Barbell or Dumbbell Squats
30-Sec Rest

60-Sec Burpees
30-Sec Dumbbell Shoulder Press
30-Sec Rest

60-Sec Mountain Climbers
30-Sec Band Push Ups
30-Sec Rest

tuck jumps60-Sec Big-Axe Jacks 
30-Sec Dumbbell Lateral Raise
30-Sec Rest

60-Sec Tuck Jumps
30-Sec Dumbbell or Barbel Bicep Curls
30-Sec Rest

Do Entire Workout 3 TIMES for a 30-minute workout.

Even if you already hit it hard – HIIT It Harder! 

hiit it hard workout

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on March 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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