Be sure to check out the entire workout, including links to video demonstrations for each exercise!
Ramp up your traditional Strength Program with some plyo moves, using the HIIIT (High Intensity Interval Training) method. I wrote this workout for www.LiveExercise.com. Try it with Scott this week, or do it on your own!
Hiit It Hard Workout
Do Entire Workout 3 TIMES for a 30-minute workout.