DIET DANGER: Beware of Yummy Low-Cal Food
One major misconception is that dieting is boring, tasteless, unfulfilling and borderline torturous. Although we really don’t consider the way we eat “dieting”, but just “eating clean” – it’s more than satisfying and definitely not tasteless or boring. However, sometimes yummy healthy food can be too much for a dieter to handle. So, for some people bland may be better. Here’s why.
Bland is Better
When something tastes great, we want more of it – plain and simple. I don’t care how low-fat, low-cal, high-protein, organic, paleo, it is. If you are trying to lose weight, sometimes it’s best to keep foods a little boring so you don’t overeat. Does this mean you don’t enjoy your food? No. It means, that every single meal doesn’t have to be a celebration on your tongue.
I believe we think WAY too much about what we WANT to eat and what we WANT to taste, when we should be focusing on what kind of fuel our body needs. Since our body needs the same thing day after day, I venture to say there are some components to your eating habits that should remain the same too.
Sadly, when people go on a diet, it’s like they are so fixated on what they are going to be missing, that they spend a lot of time and energy trying to figure out a way to still get what they want, and get the results they want too. Is it possible to eat yummy healthy food and lose weight? YES. Is it harder? YES. So why make it harder on yourself?
Keep It Simple Stupid
Of course, meals don’t have to be yucky, but they should be simple. It’s hard to mess up whole foods & simple meals, like a meat and green veggie. However, if you start getting too fancy with the cooking, before you know it you have not only added more calories, but you’ll likely eat more of it. That’s two unnecessary obstacles you don’t need if you are trying losing weight.
In addition to food being too yummy for you to resist seconds, adding too much variety can make tracking calories more difficult. Repetition is easier to manage. When you repeat meals and snacks, there is less chance of missing calories or messing up.
Lastly repetition frees our mind from thinking about food more than we already do. As soon as you start exploring new things, our mind goes WILD. If you want to spend less time thinking about food, stick to what you know so you don’t have to think about it at all.
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Posted on March 1, 2013, in Diet & Nutrition Tips, PFOODIE and tagged diet, diet tips, dieting, fitness tips, healthy food, losing weight, low calories, recipe, weight loss, weight loss tips. Bookmark the permalink. 11 Comments.