3 Easy Ways to Ramp Up Your Workout
2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight on the working leg. Many people will shift their weight on the opposing foot to give the working leg a rest. Or, they will step up, and then step their weight down. To amp your workout up, using step-ups for example, only tap the back foot on the ground instead of shifting your weight back on the ground. You will feel a noticeable difference just focusing your weight on the working leg without even trying a new exercise.
3. ROM: ROM stands for Range Of Motion. If you want to really work those glutes, it’s important to squat and lunge as deep as your knees will allow. The deeper your squats are, the more you’ll work the glutes, hamstrings and inner thigh.
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Posted on February 27, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS and tagged butt, butt workout, Designer Whey, exercise, fitness, fitness mantra, fitness quotes, glutes, gym, motivation, motivational quotes, training, workout. Bookmark the permalink. 10 Comments.