3 Easy Ways to Ramp Up Your Workout

The difference between a good butt workout and a GREAT butt workout are in the small details.

Butt Blasting Tips1. TIME: The less you rest, the more difficult the workout will be. Take little to no rest between exercises to completely fatigue the muscle.

2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight on the working leg. Many people will shift their weight on the opposing foot to give the working leg a rest. Or, they will step up, and then step their weight down. To amp your workout up, using step-ups for example, only tap the back foot on the ground instead of shifting your weight back on the ground. You will feel a noticeable difference just focusing your weight on the working leg without even trying a new exercise.

3. ROM: ROM stands for Range Of Motion. If you want to really work those glutes, it’s important to squat and lunge as deep as your knees will allow. The deeper your squats are, the more you’ll work the glutes, hamstrings and inner thigh.

CLICK HERE to view my Butt Blasting Workout for Designer Whey

Worth It


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on February 27, 2013, in Exercise & Training, Firm Up the Butt, PFIT TIPS and tagged , , , , , , , , , , , , . Bookmark the permalink. 10 Comments.

  1. Good Morning Bonnie. I never consider “tapping the foot” for step-ups. This is an excellent idea because I am use to using the supporting foot to come down “as quiet as a cat.” Thank you for this suggestion. 🙂

  2. I never took into consideration the importance of rest time between sets. I am going to start lowering my rest time to increase my results. Thank you for the advice.

  3. excellent blog! i will share it with my friends. I have also a blog about workouts. try to visit it. beforeyourworkout.com/blog/

  4. It’s nearly impossible to find knowledgeable people for this subject, but you
    sound like you know what you’re talking about! Thanks

  5. Excellent site you have got here.. It’s difficult to find quality
    writing like yours nowadays. I truly appreciate people like you!
    Take care!!

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