Chicken and broccoli. Chicken and a salad. Chicken and chicken and chicken and ahhhhhhhhhhhh!


Dieting doesn’t have to be taste bud torture I promise!!

I’ve been cooking since I could stand, in my mom’s kitchen, in restaurants, now in my own kitchen. I knew there had to be some way to please my palate without blowing my diet so I began my mission to marry culinary creativity with healthy, diet friendly parameters.

And? Voila!

An ever-growing library of kid tested, trainer approved, actually likeable meals! I’ll share some of my favorite diet meals with YOU now!

Every recipe will be:

EASY, ain’t nobody got time for all that cookin’!



FAMILY FRIENDLY, I am SO not making 4 different meals for everyone in the house!

Just so I don’t totally tease you, here’s a starter; it’s as easy as it gets, a spice packet and 4 ingredients! I…

View original post 191 more words


About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on February 12, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: