10 Fast Food Diet Tips

10 fast food diet tipsIf you are dieting, or just trying to make healthy choices, ordering a health meal from a fast food chain can be challenging – but not impossible.

Let’s be practical here. In this fast-pace world, sometimes we need a fast-pace lunch. Unfortunately, new dieters panic at the thought of having to eat fast food because they think that means they don’t have a lot of choices. Or worse, they think it means complete failure.

The truth is, fast food chains give us more healthy choices than ever. We just need to order smart. It’s just up to us to do some investigative work so we can make the best choice possible.

Here are 10 tips to help you keep your calories low and your spirits high while dieting on the go.

10 Fast Food Tips for Dieters:

1. Go simple. The fewer ingredients the fewer the calories.

2. Go small. Avoid biggie sizing meals just because it’s a good deal. Believe me, you will eventually pay for it.

3. Avoid bread. Bread can account for 200-300 extra unnecessary calories. Try to get the majority of your calories from whole foods, instead of processed fillers.

4. Know what you’re eating. Don’t play guessing games when making your order. If you want to be sure you get results, be sure about the food you are eating. An average low-calorie meal for a dieter should be between 300-400 calories.

5. Don’t drink your calories. Stick to water, unsweet tea or diet coke. Drinking liquid sugar is just plain silly.

6. Salads aren’t always low-calorie. Just because something looks healthy, doesn’t mean it is healthy. A salad can easily add up to be more calories than a burger if you are not careful.

7. Think with your mind, not your stomach. Don’t let yourself get so hungry you can’t think straight. Many people blow their diet simply because they are starving by the time they face the drive through menu.

8. If you don’t love it, skip it. Removing one slice of cheese, or one condiment, can save you 100 calories or more. Prioritize the toppings you love, and skip the ones you can do without, to save calories.

9. Share your findings. Help others by sharing your healthy discoveries so other people can also benefit too. Education is key to success.

10. If it sounds too good to be true, it probably is. Although you will likely find some foods you are pleasantly surprised with, many times people will continue to order something when their gut is telling them something isn’t adding up. Listen to your gut, not your taste buds.

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on February 8, 2013, in Diet & Nutrition Tips, PFOODIE and tagged , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. #1 fast food tip – don’t do it. I avoid BK Lounge, Mickey D’s etc as much as possible.
    #2 always order a small fry and leave some on your plate. You don’t need a large fry and you don’t need all of the fries in a small order. I see them as a treat and leaving some on my plate is an extra treat.
    #3 never supersize your order, and don’t order the largest drink size they have. A medium Coke won’t kill you, but do you really need 20oz of coke and then get a refill before you leave?

  1. Pingback: Dieters Beware: Fast Food Chains May Fool You « pFIT blog

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